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Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

1:00 each:

Cat cow

Frog to cobra

Lunge flow (left)

Lunge flow (right)

Sitting windshield wipers

Toe touches

20 Burpees, start slow and build to fast

Workout #1

Every :30 x 20 (10 min)

Team Calories!

Workout #2

3 rounds of each

P1 200m run

P2 Farmer hold

P1 200m run

P2 Weighted plank

P1 200m run

P2 Glute Bridge hold (add weight if needed)

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