Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup:

8 rounds

2 Pull up

4 Push ups

6 Squats

200m Run

Workout #1

5 rounds

400m run

Agility ladder

5 High box jumps/ 10 tough weighted step ups

Workout #2

DB Snatch Ladder (L+R)

100m Run