It only takes one minute.
ricthompson
December 11, 2019
How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to
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Wednesday Shred
For Time Design
December 10, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 100 Fire hydrant(L) 100 Fire hydrant(R) 100 Kick back(L) 100 Kick Back(R) Workout #1
Wednesday WOD
For Time Design
December 10, 2019
CrossFit PTC – WOD View Public Whiteboard Bench Press (Take 5 sets to work up to heavy set of 8) Complete 5 sets of: –
Tuesday Shred
For Time Design
December 9, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 2 Rounds, 30 seconds each Single leg ground touch Side plank (left) Slow squats
Tuesday WOD
For Time Design
December 9, 2019
CrossFit PTC – WOD View Public Whiteboard Hang Power Snatch (Complete 5×5 working up heavy set of 5 for the day) Start light and add
Monday Shred
For Time Design
December 8, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 2 rounds of: 10 stations 2:00 each 1. Partner Med ball sit ups 2. DB
Monday WOD
For Time Design
December 8, 2019
CrossFit PTC – WOD View Public Whiteboard 1 power clean + 1 split jerk (Work to Heavy set of 1 for the day) Work up
Saturday Partner WOD
For Time Design
December 6, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) “Ebenezer Scrooge” Partner WOD 6 min stations, 2 minutes rest btw stations A:
Friday WOD
For Time Design
December 5, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 3 sets of: 1:00 max handstand push ups/ handstand hold 1:00 rest 1:00 max
Friday Shred
For Time Design
December 5, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeat for 10 minutes: 10 Fire hydrants (ea/s) 10 Kick-backs (ea/s) 10 Single leg
