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Monday WOD

CrossFit PTC – WOD

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1 power clean + 1 split jerk (Work to Heavy set of 1 for the day)

Work up to a heavy set for the day
14 Minute alternating EMOM of: (7 rounds)

Min 1 – 1 power clean + split jerk

MIn 2 – 10 lateral burpees over the bar

**start light and add weight each set until you reach a heavy set of 1 for the day.

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP of:

50 double unders

25 wall balls 20/14#

10 hang power cleans 115/75#

RX+ 155/105#

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