CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup:

100 Fire hydrant(L)

100 Fire hydrant(R)

100 Kick back(L)

100 Kick Back(R)

Workout #1

3232 tempo (3sec up 2 sec stop 3 sec down sec 2 stop)

5 Single leg glute bridge(L)

5 Single leg glute bridge(R)

5 BB Hip Thrust

5 Pistol step down(L) (weight for counter-balance)

5 Pistol step down(R)

Finisher:

100 Sit ups

50 alternating feet V-up