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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (4 Rounds for reps)

“Ebenezer Scrooge”

Partner WOD

6 min stations, 2 minutes rest btw stations

A: 100m Slam Ball Throws (20/15)

B: Max Sledgehammer Strikes

A: 10 Battle Rope Burpees*

B: Max Elevated Plank Walks

A: 10/7 Calorie AB

B: Max Jumping Pull-ups

A: 21/17 Calorie Row

B: Max 10m Farmers Carry (35/25)

Rx+= Stone Carry; Pull-ups; (50/35)

1 Battle Rope Burpee = 10 BR + 1 Burpee

Partner A will complete movement A while Partner B will complete max effort of the second movement, then switch. Score is team reps of movement B.

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