Monday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

2 rounds of:

10 stations 2:00 each

1. Partner Med ball sit ups

2. DB Bench press x20

3. 2 negative pull ups – 20 Plate side step overs (fast)

4. Box jumps

5. Rowling: 1 burpee per meter away from 100

6. Sledge hammers

7. Banded forward walk

8. Banded side steps

9. Slamballs

10. Battle ropes