HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

Repeat for 10 minutes:

10 Fire hydrants (ea/s)

10 Kick-backs (ea/s)

10 Single leg glute bridges (ea/s)

20 Plate hops

6-10 Rounds

5 Back squats

20m Lunge

50m Suitcase carry (left)

50m Suitcase carry (right)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC