CrossFit PTC – WOD
Metcon (AMRAP – Reps)
3 sets of:
1:00 max handstand push ups/ handstand hold
1:00 rest
1:00 max toes to bar
1:00 rest
1:00 max chin over bar hold (score seconds)
1:00 rest
Metcon (Time)
3 rounds for time of:
Row 500m
25 dumbbell push press 35/20#
***Every 3:00, starting at 3:00, stop what you are doing and run 200m.
RX+ 50/35#