Here is what we found..
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) JUMP N ROPE 2x Bear fwds/bkwrds, crab, spiderman, inchworm Metcon Metcon (2 Rounds for
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2x 1 Min Each of: Assault Bike V-Sit Rollovers Jumping Rope Ninja Rollups Foam
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) JUMP N ROPE 2x Bear fwds/bkwrds, crab, spiderman, inchworm Metcon Metcon (AMRAP – Rounds
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Row 500 4x Agility Ladder Roll Back/Hips/Legs 2x 15 KBS 10 Reps Squat to
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) WARM UP Run 400m MOBILITY bands- scap pull, subway, face pull, bent row, bully,
Before I came to Crossfit PTC I wasn’t doing ANYTHING. I had lost some weight in college but then put it back on yet again. I was feeling unmotivated and defeated. Working out for an hour at a 24 hour gym every day just wasn’t doing anything for me. I was borderline pre-diabetic. I wasn’t happy.
CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 Foam Roll Shoulders Banded Shoulder or PVC Mobility Partner Med Ball Throws
CrossFit PTC – SHRED View Public Whiteboard Warm-up Run 400m then Agile 8 (No Measure) Run 400m Agile 8 Foam Roll — IT, Piraformis, Teardrop
CrossFit PTC – WOD View Public Whiteboard “Bottom’s Up” (Time) Partner WOD Complete for time Buy-in 50 Cal Row + 50 V-ups Then 4 Rounds: 50
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Dynamic Warm Up Metcon Tabata-For the fun of it! (5 Rounds for
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