CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
WARM UP Run 400m
MOBILITY bands- scap pull, subway, face pull, bent row, bully,
2x 5 ring rows
10 push ups
15 squats
Metcon
Metcon (Time)
27-21-15-9
Row Calories
Dumbbell Thruster (35/20)
(30 min time cap)