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Shred – Friday March 16, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 400m

Dynamic Warm Up

Metcon

Tabata-For the fun of it! (5 Rounds for reps)

Battle Rope (L+ R =1)

Squats

Burpee

Sit Up

Push Up

(1 min/2 tabatas between elements)

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