CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Dynamic Warm Up
Metcon
Tabata-For the fun of it! (5 Rounds for reps)
Battle Rope (L+ R =1)
Squats
Burpee
Sit Up
Push Up
(1 min/2 tabatas between elements)
Run 400m
Dynamic Warm Up
Battle Rope (L+ R =1)
Squats
Burpee
Sit Up
Push Up
(1 min/2 tabatas between elements)
Talk with a coach about your goals, get the plan to achieve them.
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