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Shred – Thursday March 22, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

JUMP N ROPE

2x Bear fwds/bkwrds, crab, spiderman, inchworm

Metcon

Metcon (2 Rounds for reps)

Run 1 mile

Tabata Squat

Run 800m

Tabata Squat
Count the reps of each tabata.

Metcon (Time)

Cash Out:

40 Abmat Sit Ups

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