CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N ROPE
2x Bear fwds/bkwrds, crab, spiderman, inchworm
Metcon
Metcon (2 Rounds for reps)
Run 1 mile
Tabata Squat
Run 800m
Tabata Squat
Count the reps of each tabata.
Metcon (Time)
Cash Out:
40 Abmat Sit Ups