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Saturday Partner WOD

CrossFit PTC – WOD

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“Bottom’s Up” (Time)

Partner WOD

Complete for time

Buy-in 50 Cal Row + 50 V-ups

Then 4 Rounds:

50 Air Squats

40 KBS (53/35)

30 MB Situps (20/14)

200m OH Bottoms Up KB Carry (26/18)

Team reps. Partion reps as needed.

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