CrossFit PTC – WOD
“Bottom’s Up” (Time)
Partner WOD
Complete for time
Buy-in 50 Cal Row + 50 V-ups
Then 4 Rounds:
50 Air Squats
40 KBS (53/35)
30 MB Situps (20/14)
200m OH Bottoms Up KB Carry (26/18)
Team reps. Partion reps as needed.
Partner WOD
Complete for time
Buy-in 50 Cal Row + 50 V-ups
Then 4 Rounds:
50 Air Squats
40 KBS (53/35)
30 MB Situps (20/14)
200m OH Bottoms Up KB Carry (26/18)
Team reps. Partion reps as needed.
Talk with a coach about your goals, get the plan to achieve them.
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