Your search Results

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) Partner Workout 400m medball run together 20/14# 100 wall balls 20/14# 100 db box step ups

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Animal Kingdom 30 Partner Wall Balls Down Dog/Spiderman/Pigeon Metcon (4 Rounds for reps) Tabata

CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2x 20 Jumping Jacks 10 Wall Balls 5 MB Cleans Mobilize Shoulders as Needed

CrossFit PTC – SHRED View Public Whiteboard Warm-up (No Measure) Run 200m Dynamic Warm Up Runners Complex (Samson, Groiner, Hamstring, Pigeon) Arm Circles Metcon (Time)

CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2x Run 200 10 KBS 10 Wall Balls 45s Hangman Stretch Complete with bands:

CrossFit PTC – SHRED View Public Whiteboard Warm-up Dynamic Warm Up (No Measure) 10m Each of: High Knees Butt Kickers Inside Tap Outside Tap A-Skip

CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Row 500 Foam Roll/Mobility as Needed 2x 30s Hand Stand Hold 5 Pushups 10

CrossFit PTC – SHRED View Public Whiteboard Warm-up Run 400m then Agile 8 (No Measure) Run 400m Agile 8 Foam Roll — IT, Piraformis, Teardrop

CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 150 Singles; 30 Doubles 1x 5 Burpees 10 Scap Depressions 15 Reverse Hypers or

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (3 Rounds for reps) With a partner 5 minutes at each station 2 minutes rest between