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CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 3x 5 Pushups 30 Shoulder Taps From Plank Position (15 each arm)

CrossFit PTC – WOD View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Kitchen Sink” Partner WOD AMRAP 10 (I go/You go) 10/8 Cal Assault

CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 Foam Roll as Needed Banded Shoulders 2x 5 Pushups 5 Hands Wide

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Row 1000m roll 5 min Med ball throwing drills with partner chest pass overhead