Workout of the Day

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) “Salt-N-Pepa” Teams of 3 6 Min Stations/ 2 Min Rest Between Stations KBS (53/35)/Row 350 Sled Pull (45/25)*/ Run 300 Thrusters (95/65)/Row 350 Burpees/ Run 300 *Each 10m… Read more »