Workout of the Day

Shred -Tuesday Dec 25, 2018

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Rope Climb (Work on Rope Climb Basics- progressions/scaling) Metcon Metcon (3 Rounds for reps) For Reps 1 minute of: MedBall cleans (20/14) Burpees Toes to Bar rest 1 minute 2 minutes of:… Read more »