Workout of the Day

Shred – 8-27-2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting EMOM 10 Min Odd: Weighted Step-ups (10 Alternating Dumb bell weighted Step ups) (ie 5 each leg) Even: Turkish Get Up (4 (2 ea side)) Metcon Seven Heaven (SHRED) (Time) Teams of… Read more »

Shred- August 24, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon Not so Filthy Fifty (TimeCap) (Time) 50 box jumps (24/20)(4 min) 50 Jumping pull ups (8 min) 50 Kettle Bell swings (35/26)(12 Min) 50 Prison Lunge (16 min) 50 Push ups (20min)… Read more »