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FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Every 3:00 for 36:00 (3 rounds)

Station 1 – Run 400m

Station 2 – Bike 20/14 calories + Max effort burpees

Station 3- 200m farmers carry 50/35#

Station 4 – 20 wall balls 20/14# + 15 toes to bar

***your score is the total number of burpees you complete. Stations 1,3,and 4 you get to rest once you finish the prescribed work.

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