CrossFit PTC – SHRED
Metcon
Long Tall Helen (Time)
3 rounds for time of
Run 800m
21 Kettle bell swings (53/35)
12 pull ups
Rx+ 70/44, CTB pull up
55+ 44/26
3 rounds for time of
Run 800m
21 Kettle bell swings (53/35)
12 pull ups
Rx+ 70/44, CTB pull up
55+ 44/26
Talk with a coach about your goals, get the plan to achieve them.
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