CrossFit PTC – WOD
Weightlifting
Bench Press (Find 1 RM for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Run 400
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+= Vest (20/14)
Run counts for 10 reps per 100 meters
Goal is 4 rounds