Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Wednesday, April 3, 2019

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (4 Rounds for reps)

Complete 4 Rounds of:

3 Min Max Calorie Row

2 Min Max 10m Shuttle Sprints

1 Min Max Calorie Assault Bike

3 Minutes Rest Between Rounds.

Stagger start at 4 minutes as needed

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!