CrossFit PTC – WOD
Metcon
Metcon (4 Rounds for reps)
Complete 4 Rounds of:
3 Min Max Calorie Row
2 Min Max 10m Shuttle Sprints
1 Min Max Calorie Assault Bike
3 Minutes Rest Between Rounds.
Stagger start at 4 minutes as needed
Complete 4 Rounds of:
3 Min Max Calorie Row
2 Min Max 10m Shuttle Sprints
1 Min Max Calorie Assault Bike
3 Minutes Rest Between Rounds.
Stagger start at 4 minutes as needed
Talk with a coach about your goals, get the plan to achieve them.
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