Your search Results

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) “Ring of Fire” EMOM for 15 Minutes (3 Rounds) Situps D-Ball OTS Flutter Kicks Parallette

CrossFit PTC – SHRED View Public Whiteboard Metcon (Time) 100m run after each movement – 3 rounds of: 10 box dips 10 alternating dumbbell bench

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 15 Minute Alternating EMOM of: – 12 wall balls 20/14# – 8 burpees –

CrossFit PTC – SHRED View Public Whiteboard Metcon (Time) 50-40-30-20-10 of: Side box step overs Dumbbell push press Russian twists

CrossFit PTC – WOD View Public Whiteboard Warm-up (No Measure) 3 rounds for quality and warmth of: 1:00 banded glute bridges 1:00 core plank 1:00

CrossFit PTC – SHRED View Public Whiteboard Metcon (Time) 10 rounds of: 100m run 125m row 10/7 calorie assault bike

CrossFit PTC – WOD View Public Whiteboard Hang Power Clean (5 sets of 5 working up to a 5 rep max.) Shoot for 5-10# more

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 2 partners: 100 bench press (split anyhow) 2 partners 200 sit ups (split anyhow) Metcon

CrossFit PTC – WOD View Public Whiteboard Back Squat (Work up to a heavy set of 10 for the day.) Goal is 5-15# more than

CrossFit PTC – SHRED View Public Whiteboard Metcon (Time) 3 rounds of: 35/25 calorie row 25 wall balls 15 ring rows Rest 5:00 before next