CrossFit PTC – SHRED
Metcon (Time)
3 rounds of:
35/25 calorie row
25 wall balls
15 ring rows
Rest 5:00 before next workout
Metcon (Time)
3 rounds of:
400m run or 1200m bike
15 plate sit ups
12 alternating dumbbell snatches
3 rounds of:
35/25 calorie row
25 wall balls
15 ring rows
Rest 5:00 before next workout
3 rounds of:
400m run or 1200m bike
15 plate sit ups
12 alternating dumbbell snatches
Talk with a coach about your goals, get the plan to achieve them.
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