CrossFit PTC – WOD

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Back Squat (Work up to a heavy set of 10 for the day.)

Goal is 5-15# more than last week. Complete warm up sets of 5-6, and then 3 sets of 10 working up to a heavy set for the day.

Metcon (4 Rounds for reps)

4 rounds for total reps of:

1:00 assault bike Calories

1:00 burpees

1:00 row for calories

1:00 jumping lunges

:15 rest between each movement.
Scale jumping lunges to regular lunges or air squats.