Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

2 partners: 100 bench press (split anyhow)

2 partners 200 sit ups (split anyhow)

Metcon (No Measure)

3 rounds of:

20 wide stance banded hip thrust

20 medium stance hip thrust

20 narrow stance hip thrust

20 frog stance hip thrust