Magnificent Monday Workout
For Time Design
July 7, 2019
CrossFit PTC – WOD View Public Whiteboard Shoulder Press (Complete 5 sets of 8, working up to an 8 rep max) Single Arm dumbbell bench
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FUN Saturday Workout
For Time Design
July 5, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) With a Partner for total reps: 10 minute AMRAP of: 20 calorie bike
Butt Camp Workout
For Time Design
July 4, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) For quality: 10/9/8/7…….1 of: Single leg glute bridge left Single leg glute bridge right Banded
Fun Friday Workout
For Time Design
July 4, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4 sets for quality of: :40 hollow hold :20 rest :40 handstand hold/handstand walking practice
Fun Partner Shred Workout
For Time Design
July 2, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 5 rounds each with a partner, alternating complete rounds of: 10 Calorie Assault bike 40
Fun Wednesday Workout
For Time Design
July 2, 2019
CrossFit PTC – WOD View Public Whiteboard Hang Power Clean (Work to a heavy set of 5 for the day) Complete a minimum of 5
Tuesday Shred
For Time Design
July 1, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (Weight) Death by weighted plank * Add 10 pounds every :30 until failure. **complete 2-3 times based
Fun Tuesday Workout
For Time Design
July 1, 2019
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Every 4:00 for 36:00 (3 rounds) Alternate between: Station 1 – 500m row Station
