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Bro Camp Workout

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 10 rounds of: 8 bench press 8 skull crushers 80 foot farmer carry then… 10

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Fun Monday Workout

CrossFit PTC – WOD View Public Whiteboard Back Squat (Work to tough set of 10 back squat for the day.) Target 60-65% of max back

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Endurance class

CrossFit PTC – WOD View Public Whiteboard Endurance baseline V3 (3 Rounds for reps) 1200m run for time Rest 1:00 5 Min max cals bike

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FUN Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (2 Rounds for time) From 0-15 minutes on the clock complete: 100/70 cal Assault bike 50 wall

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