Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Thursday, June 27, 2019

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Bear Complex (5 Rounds of 7 Unbroken Cycles)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Athletes have 5 attempts to complete the cycle 7 times unbroken adding weight after each successful round.

Squat clean thrusters not allowed. Must power clean, then squat, then push press. Movements must be distinct.

Rest 3-4 minutes between rounds. Score is heaviest weight used for a round.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!