CrossFit PTC – SHRED
Metcon (No Measure)
10 rounds of:
8 bench press
8 skull crushers
80 foot farmer carry
then…
10 rounds of:
4 single arm bench row each arm
8 bicep curls
80 foot overhead carry
10 rounds of:
8 bench press
8 skull crushers
80 foot farmer carry
then…
10 rounds of:
4 single arm bench row each arm
8 bicep curls
80 foot overhead carry
Talk with a coach about your goals, get the plan to achieve them.
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