CrossFit PTC – SHRED
Metcon (No Measure)
Butts and Guts –
Workout #1
10 Banded hip thrusts
10 BB glute bridge
10 Back squats
10 KB RDL
Workout #2
10-1
Flutter Kicks
Leg raises
Bicycles
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Shred – Thursday June 27, 2019
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
