FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (2 Rounds for time)

From 0-15 minutes on the clock complete:

100/70 cal Assault bike

50 wall balls 20/14#

Rest if you finish before 15 min

From 15-30 on the clock complete:

100/70 calorie row

50 burpees over the rower

**Flip flop the order to accommodate the number of bikes.

***Score is total working time.