CrossFit PTC – WOD
Metcon (2 Rounds for time)
From 0-15 minutes on the clock complete:
100/70 cal Assault bike
50 wall balls 20/14#
Rest if you finish before 15 min
From 15-30 on the clock complete:
100/70 calorie row
50 burpees over the rower
**Flip flop the order to accommodate the number of bikes.
***Score is total working time.