Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Wednesday June 26, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Workout #1

EMOM 10

200m Sprint (Scale distance as needed)

Workout #2

:40on / :20off (Cycle through, 4 rounds 20min)

Wall balls

Hand to hand kettlebell swing

Battle ropes

1 arm kettlebell rows left arm (lawnmowers)

1 arm kettlebell rows right arm

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!