CrossFit PTC – WOD
Back Squat (Work to tough set of 10 back squat for the day.)
Target 60-65% of max back squat. Complete warm up sets of 5-6 reps, then 3 sets of 10 adding each set. Save about 10-15# in the tank.
5 rounds for time of:
20 wall balls 20/14#
10 toes to bar
Metcon (AMRAP – Reps)
3 x 15 second Max Effort Bike sprints. Rest 1-2 minutes between sets. Score total calories.