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FUN Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Every 3:00 for 24:00 2 rounds of: 3:00 to run 400 3:00 AMRAP of

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Friday – May 31, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) BRO CAMP 50m Tire/sled Pull between sets 3×10 Bicep curl 3×10 Ring row 3×10 Bench

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Shred- Thursday May 30, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (Distance) Workout #1 25 minutes for max elevation gain: 200m run 20 Step ups Record total distance:

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Memorial Day- 2019

CrossFit PTC – WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have

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