Friday – May 31, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

BRO CAMP

50m Tire/sled Pull between sets

3×10 Bicep curl

3×10 Ring row

3×10 Bench row

3×10 Shoulder Press

3×10 Floor Press

3×10 Weighted Pushup (if able) or hardest push up able.