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FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Every 3:00 for 24:00

2 rounds of:

3:00 to run 400

3:00 AMRAP of

20 sledge hammers + 10 ball over shoulder

3:00 to row 500/450

3:00 AMRAP of

10 devils press 35/20# + 10 dumbell front squats 35/20#

**Score is total reps from stations 2 and 4.

***weight for ball over shoulder is as heavy as possible.

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