Tabata “Beach”
CrossFit PTC – WOD View Public Whiteboard Metcon (5 Rounds for reps) 8 Rounds 20/10 – 1:00 Minute Rest Between Assault Bike Calories Banded Triceps
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon (5 Rounds for reps) 8 Rounds 20/10 – 1:00 Minute Rest Between Assault Bike Calories Banded Triceps
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Complete for Time Run 1-Mile, then 6 Rounds of: 7 Push-ups 7 Box Jumps (24/20)
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 100 Ball slams Every :30 2 bodybuilder burpees — +1 shuttle run every time 10
CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Complex (Power Snatch + Hang Power Snatch) Work up to a heavy set of the complex.
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Death-by Wallsit +10# :30 — 10 Barbell glute bridge 25m DB walking lunge 25m Farmer
CrossFit PTC – WOD View Public Whiteboard Metcon “Brett” (Time) Complete 4 Rounds for Time Vested (20/14) 508 Meter Row 30 Wall Balls (20/14) 4
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) E3M +2 Death By: 6 Body builder burpees 6 Sit ups 6 Plate G2OH 10
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Heavy 5 for the day) Taken from the floor. Metcon Metcon (Time) Complete for Time:
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) SWOLE Each set on the minute: EMOM 10×3 WTD pull up (weighted) EMOM 4×8 Bench
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (3X5 @ 55% of 1 RM) Pause 3 sec at the bottom for the first
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