Click here for more info on our summer kids program.

Your search Results

Here is what we found..

Tabata “Beach”

CrossFit PTC – WOD View Public Whiteboard Metcon (5 Rounds for reps) 8 Rounds 20/10 – 1:00 Minute Rest Between Assault Bike Calories Banded Triceps

Read More »

Shred- Friday May 17, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 100 Ball slams Every :30 2 bodybuilder burpees — +1 shuttle run every time 10

Read More »

Shred – May 16, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Death-by Wallsit +10# :30 — 10 Barbell glute bridge 25m DB walking lunge 25m Farmer

Read More »

WOD – Tuesday, May 14, 2019

CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Heavy 5 for the day) Taken from the floor. Metcon Metcon (Time) Complete for Time:

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!