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Shred- Tuesday May 28, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (No Measure)

2 rounds each

A: In 5min

400m run

40 thrusters

repeat

2min rest

B: In 5min

400m run

40 jumping pull ups

repeat

2min rest

C: In 5min

400m run

40 wall balls

Try to beat your first round.

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