CrossFit PTC – WOD
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest as needed between movements and rounds
Scale = 65% of BW bench + Ring Rows or Knee-ups
Cash Out
Metcon (Calories)
6 Intervals (10/20) Assault Bike Tabata