WOD – Tuesday, May 28, 2019

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk (Find 1 RM for the day)

Metcon

Metcon (Time)

Complete for Time

100 Bar-Over Burpees

*Starting at minute 0, complete 2 GTOH (95/65) EMOM until burpees are complete

Rx+= (135/85)

Rx55+= (75/55)