Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams from 3-5 AMRAP 20 12/8 Calorie AB 25 Russian Plate
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 20 Min EMOM: A: 40s Side Plank B: 40s Push ups (As many
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (Moderate to Heavy 10 Reps) This is not a 10 RM. Workup to a weight
CrossFit PTC – SHRED View Public Whiteboard Weightlifting EMOM 10 Min Odd: Weighted Step-ups (10 Alternating Dumb bell weighted Step ups) (ie 5 each leg)
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Partner SATURDAY!!! 5 Stations – 4 mins per station, 2 mins rest between each.
CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (Work up to a heavy set of 5 for the day) Metcon Metcon (Time) 7 Rounds
CrossFit PTC – SHRED View Public Whiteboard Metcon Not so Filthy Fifty (TimeCap) (Time) 50 box jumps (24/20)(4 min) 50 Jumping pull ups (8 min)
The hardest part of fitness is getting started.
We ask the questions of ourselves: Where do I go? What is the right workout and nutrition plan for me? What if I don’t know what to do? Will I stick out? Will I be embarrassed? What if this doesn’t work for me?
CrossFit PTC – WOD View Public Whiteboard Gymnastics EMOM 12 Min 1 = 5 HSPU (Strict if Possible) Min 2= 10 Pull-ups Min 3= 20
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) WARM UP 200m Run MOBILITY Lacrosse Ball for Shoulders Roll Legs and glutes Metcon
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