Your search Results

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20 A: Run 400 or Bike 1200 B:

CrossFit PTC – SHRED View Public Whiteboard Warm-up Suggested: Jump n Rope + hamstring/leg mobility Gymnastics Metcon (No Measure) EMOM 12 Min: A: Side Planks

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Rope Climb (Work on Rope Climb Basics- progressions/scaling) Metcon Metcon (3 Rounds for reps) For Reps 1

CrossFit PTC – WOD View Public Whiteboard Weightlifting Front Squat (Work up to a heavy single for the day) Metcon Metcon (3 Rounds for reps)

CrossFit PTC – SHRED View Public Whiteboard Metcon Baby Barbara (Time) 3 RFT 20 Pulls Ups 30 Push Ups 40 Situps 50 Squats Rest 3

CrossFit PTC – WOD View Public Whiteboard 12 Days of Christmas (Time) “12 Days of Christmas” 1 50m Shuttle Run 2 HSPUs 3 Toes to

CrossFit PTC – WOD View Public Whiteboard Weightlifting Floor Press (5 RM for the day) Work up to a heavy set of 5 with good

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) 12 Min EMOM A: 30 Sec side Plank B: 30 Sec dead bug C:

CrossFit PTC – WOD View Public Whiteboard Goat Work Take 15 minutes to work on rope climb and double under technique. Metcon Metcon (AMRAP –

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Warm-up (No Measure) Work on gymnastic skills: Either Rope climb, pull up, or toes to bar-swing/pop off