CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Partner SATURDAY!!!
5 Stations – 4 mins per station, 2 mins rest between each.
1) Banded KB DL 70/53# (alternate as needed)
2) 50m Farmer carry 50/35# db (one person working at a time)
3) Standing Assault Bike Cals(20 secs on/20 secs off, alternating)
4) Pushup/Plank
5) Situp/Hollow Hold
