CrossFit PTC – WOD
Gymnastics
EMOM 12
Min 1 = 5 HSPU (Strict if Possible)
Min 2= 10 Pull-ups
Min 3= 20 V-ups or Lemon Squeezers
Min 4= 40 Double Unders (80 singles)
Metcon
Metcon (Time)
Complete for Time:
30 Burpees
Row 1000
60 Thrusters (75/45)
Row 1000
30 Burpees
Rx+= (95/65)