Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Clean and Jerk (Power Clean – Work up to a heavy single) Metcon Metcon (AMRAP – Rounds
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 Min A: 8 Dumb bell deadlift (2 db, both bells go to
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD Every 8 Minutes for 32 Minutes (4 Rounds) Run
CrossFit PTC – SHRED View Public Whiteboard Metcon Double Trouble (Time) For Time: ROW 2K 200 Double Unders Run 2 miles Cash Out Metcon (No
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Find 1 RM for the day) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 3x 8 Bulgarian Split Squat ea leg 8 Renegade rows (ea arm) Rest 1
I don’t know about you, but I can often identify with Dory, the famously forgetful fish in “Finding Nemo” and “Finding Dory.” I try to focus, get distracted and spend a lot of time not doing the things I want to get accomplished. Like Dory, I swim around in a circle, and wow there’s the castle again.
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (Find a new 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17 6
CrossFit PTC – SHRED View Public Whiteboard Metcon Salmon Ladder (partner) (Time) For time- One partner working at a time 40 pull ups 50 dumb
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