Your search Results

CrossFit PTC – WOD (No Measure) Jump n rope x 2 1x 6x Turkish Get up and Waiters Walk 10m + 3 OHD sqt 10

CrossFit PTC – WOD (No Measure) Run 400 Mob: banded scap pulls/face pulls 10 Dislocates/10 pipe rolls each direction 5 Ninja roll ups 10 perfect

CrossFit PTC – WOD (No Measure) Row 750 1x 15 banded dislocates 15 face pulls 15 scap pulls 10 empty bar OHD squats 10 Wall

CrossFit PTC – WOD (No Measure) Jump-n-Rope warm up Mob: Shoulder w laccrosse ball 1x 6x Turkish Get up and Waiters Walk 10m + 3

CrossFit PTC – WOD (No Measure) Dynamic Warm UpFind 1RM Box Jump Metcon (Time) For time: Run 1 mile 100 sit-ups 100 back extensions Run

CrossFit PTC – WOD (No Measure) Row 500 2x 10 banded dislocates 10 banded facepulls 10 Push ups 10 pull ups 10 Hip extensions 10

CrossFit PTC – WOD Run 400m then Agile 8 (No Measure) Run 400m Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight)

CrossFit PTC – WOD Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If

CrossFit PTC – WOD (No Measure) Run Mob: Shoulders/Chest 1x Bear Crawl Fwd/Backward (10m) 10 push ups Crab Crawl 8 Glute Ham Raises Burgener (Power

CrossFit PTC – WOD (No Measure) Row 750 Shoulders/Hamstrings with bands 1x 10 Reverse Hypers 10 Kettle bell swings 10 GHD Sit ups 10 Stiff