CrossFit PTC – WOD
(No Measure)
Row 750
Shoulders/Hamstrings with bands
1x
10 Reverse Hypers
10 Kettle bell swings
10 GHD Sit ups
10 Stiff Leg deadlift with Empty bar
Shoulder Press (wu-3/62.5, 3/72.5, 3+(me)/80)
Deadlift (wu-5/62.5, 3/75, 1+(me)/85)
Kettle bell swing – Max Effort (AMRAP – Reps)
Max unbroken Kettle Bell swings:
M-53
W-35
Any resting at the bottom = break
Wait 2 min then retry
