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Thursday September 17, 2015

CrossFit PTC – WOD

(No Measure)

Row 750

Shoulders/Hamstrings with bands

1x

10 Reverse Hypers

10 Kettle bell swings

10 GHD Sit ups

10 Stiff Leg deadlift with Empty bar

Shoulder Press (wu-3/62.5, 3/72.5, 3+(me)/80)

Deadlift (wu-5/62.5, 3/75, 1+(me)/85)

Kettle bell swing – Max Effort (AMRAP – Reps)

Max unbroken Kettle Bell swings:

M-53

W-35
Any resting at the bottom = break

Wait 2 min then retry

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