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Friday September 18, 2015

CrossFit PTC – WOD

(No Measure)

Run

Mob: Shoulders/Chest

1x

Bear Crawl Fwd/Backward (10m)

10 push ups

Crab Crawl

8 Glute Ham Raises

Burgener (Power Clean review)
Work on Hand Stand/Hand Stand Hold/Hand Stand walk

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

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