Tuesday September 22, 2015

CrossFit PTC – WOD

(No Measure)

Row 500

2x

10 banded dislocates

10 banded facepulls

10 Push ups

10 pull ups

10 Hip extensions

10 Empty Bar OHD Squats

Bench Press ((5/62.5, 3/75, 1+/85))

Metcon (Time)

5 Rounds

Row 250

7 Overhead Squats (135, 85)

7 Ring Dips