Your search Results

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 4 rounds: 8 Step up to reverse lunge (ea leg) Immediately do 8 ring

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (4 Rounds for reps) 2x With a partner: 3 min on/ 1 min switch – sled

CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Heavy 3 Reps) Work up to a heavy set of 3 for the day. Metcon

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a partner – -partner 1 runs 200m –

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Teams of 3 Complete for Time (40 Min time cap) 125/90 Calorie Assault Bike 125/90

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 A: Dumb Bell Front Squat x8 B: Dumb bell renegade row (5

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Complete for Time: 100 Double-Unders, 50 Reverse Lunges, 25 Push-ups 80 Double-Unders, 40 Reverse Lunges,

CrossFit PTC – SHRED View Public Whiteboard Metcon 1 Mile Run- Buy in/Warm Up 12 Min AMRAP 1 Mile Run Cash out 1-Mile Run (Time)

CrossFit PTC – WOD View Public Whiteboard Conditioning 8 X 50m Running Sprints 2X40-50%; 2X65-75%; 2X85-90%; 2XMax Effort *Sub 150m assault bike sprints if needed.

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon Metcon (3 Rounds for reps) Go thru the complex 3x: Partner: 2 Min ea/1 min change